Welcome to It's Your Hormones Podcast, episode 2! Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue. On this week's show I am joined by Catherine. Catherine shares her story about thyroid issues, fertility and taking testosterone as a woman. We also talk about the challenges of being a working mum. I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! Podcast Episode Two | Catherine: You’re Not Burnt Out – It’s Your Hormones! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

In this video, I talk about my favourite supplement, Ashwagandha. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. Supplements Mini-Series: Episode 6 of 6 ‘Ashwagandha’

Welcome Deborah Forsythe - an experienced registered nurse and prescriber, and has been working with body and bio identical hormones for over 8 years. She has a similar way of prescribing and also experienced in nutrition. She will be offering hormone consultations at the clinic, and also personalised nutritional programmes.  Deborah will also be available to answer queries when I am not in clinic. This video is a conversation between Deborah and myself, introducing herself to you and sharing her own menopause story. I hope you find her a beneficial member of the team! Please Welcome Deborah Forsythe to the Team!

I’m excited to announce my new podcast “It’s Your Hormones!” available to listen to now! This podcast delves deep into how hormones can affect every area of your life. Each week, I will be speaking to a patient or friend who shares their own hormonal story covering various topics such as hair loss, gut health, tiredness, fertility, male health, perimenopause and of course menopause. Most importantly, I will also talk about what you can do if you have similar symptoms. I would really appreciate your support with my new endeavour. If you could like, subscribe or perhaps leave a comment once you’ve listened, I would be most grateful. In this week’s first episode, I will share my own story about how hormones have affected me and why I’m so passionate about the work I do... https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

In this video, I talk about the supplement Chromium, which is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. Supplements Mini-Series: Episode 5 of 6 ‘Chromium’

In this video, I talk about the supplement L-Carnitine, which is a chemical that is made in the human brain, liver, and kidneys. It helps the body turn fat into energy. L-carnitine is important for heart and brain function, muscle movement, and many other body processes. Supplements Mini-Series: Episode 4 of 6 ‘L-Carnitine’

In this video, I talk about the supplement L-Tyrosine. Tyrosine is in all tissues of the human body and in most of its fluids. It helps the body build proteins in your body, and produce enzymes, thyroid hormones, and the skin pigment melanin. It also helps the body produce neurotransmitters that help nerve cells communicate. Supplements Mini-Series: Episode 3 of 6 ‘L-Tyrosine’

In this video, I talk about 5-HTP supplements which can help raise serotonin levels in the brain. Since serotonin helps regulate mood and behaviour, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. Supplements Mini-Series: Episode 2 of 6 ‘5-HTP’

Welcome to my new mini-series on supplements. For the next 6 weeks, I will be talking about different supplements, explaining what they do and why you would use them.  In this video, I talk about  Berberine . Berberine is a supplement that helps to regulate how the body uses sugar in the blood, and help reduce swelling. Supplements Mini-Series: Episode 1 of 6 ‘Berberine’

Many women I see, feel so dreadful at the start of menopause they don’t want to exercise. In this video, I share my thoughts on how to manage exercise in menopause and the best ways to approach it. Please feel free to share it with people who you think will find it useful. What is the best exercise to do in menopause?

I often get asked what sort of diet is supportive in menopause. In this video, I share my advice on good nutrition to support you in perimenopause and menopause. Please feel free to share it with people who you think will find it useful. Menopause & Nutrition

For years, taking HRT and especially oestrogen was demonised, but is there such a thing as too much Oestrogen? In this video, I share my medical opinion from the experience of having treated thousands of women. Please feel free to share it with people who you think will find it useful. Is there such a thing as too much Oestrogen?