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The Resource Library
Take what you need from our resource library, a nurturing space designed to support, inform and enlighten you on your journey to wellness and vitality. Scroll to see the resources or if you'd like further information, head to our FAQs or contact us here.
"I am fascinated by the body’s ability to heal and flourish if we give it the right tools."
Posts
What Do You Do If You’re Taking HRT and You Don't Feel Better
Sometimes the journey to finding the right balance takes time and patience. Keep advocating for yourself, seeking support, and exploring all options. Your health and happiness matter, and you deserve to feel your best. Here’s my advice…
My Method For Working With Perimenopausal Women
In this video I share my approach when working with, and treating perimenopausal women.
Advice For Women In Their 40's Noticing A Change In Their Cycle
In life, change is the only constant - a reminder that our bodies are always evolving. In this video I give you my advice for women in their 40's noticing a change in their cycle. Let's normalise conversations about menopause and all the new things that come with it, supporting each other every step of the way.
Redefining What Health Is
I this video, I talk about how much I really feel patients benefit from looking at more of a 360 approach to their definition of health. Health is connection, community, laughter, being meaningful, spirituality, prayer. Not just diet, exercise, or supplements!
DHEA and Pregnenolone
DHEA and Pregnenolone are both hormones that are not really prescribed by a normal GP. In this video, I explain why I prescribe them, and how they can benefit my patients.
Why Gut Health Is So Important
A reason I spend quite a bit of time looking at gut health with my patients, is because gut health can really impact the rest of your health. In this video, I explain why!
The Difference Between Seeing Me Versus Your GP for Hormonal Issues
Patients sometimes ask me why they can't get the sort of treatment or advice that I offer, from their own GP. In this video, I share my thoughts on this.
My Methodology In Working With People In Menopause
In this video, I talk about my methodology for working with people in menopause.
Why We Need to Look at The Body as A Whole for Optimal Health
When it comes to wellbeing, it's essential to view the body as a whole system, interconnected and dynamic, instead of focusing solely on isolated symptoms or parts. We need to consider how every aspect of our lifestyle, nutrition, exercise, sleep, stress management, and mental health contributes to our overall vitality.
Why We Need To Replace All 3 Hormones In Menopause
During the menopause our bodies experience fluctuations, in not just one, but three key hormones. These are oestrogen, progesterone, and testosterone, each one plays a vital role in maintaining our overall wellbeing, from regulating mood and sleep, to supporting bone health and libido. That's why it's crucial to address all three hormones, to effectively manage menopausal symptoms, and support our bodies through this transition. Watch this video to learn more.
What Is Methylation and Why Is It Important
In this video I explain what Methylation is, how it affects the body, and what to do if you don't methylate well.
The 2 Most Important Blood Biomarkers I Look At For My Patients
Why do I look at my patients biomarkers? Because understanding the intricacies of their unique biochemistry, is key to personalised care.
By analysing these markers, we uncover valuable insights that guide treatment strategies tailored to their specific needs. From hormone balance to overall wellness, it's all about empowering my patients to reclaim control over their health journey.
By analysing these markers, we uncover valuable insights that guide treatment strategies tailored to their specific needs. From hormone balance to overall wellness, it's all about empowering my patients to reclaim control over their health journey.
Some Supplements I’m Currently Taking
People are always asking me about what supplements I take myself. In this video I lay them all out, to give you a rundown of what I take.
The Balance Between Hormone Testing and Listening To My Patient’s Symptoms
In this video I talk about the balance between hormone testing and listening to my patient’s symptoms. If something isn’t necessarily showing on tests, do I still treat based on the symptoms the patient is presenting to me? Watch the video to find out more. I hope you find it helpful.
What Can Younger Women Do To Help Their Hormonal Balance
In this video I talk about what younger women can do to help their hormone balance. Tracking symptoms, vitamins & supplements, and looking at cycle syncing are a few things I touch on. I hope you find this video useful, and you can grasp a few tips from it. If you have any questions about how to manage your periods or cycle syncing, get in touch via my website.
How To Find Golden Moments To Feel Good In Your Life
Many patients I've spoken to, have said to me that they want to look good on the outside, but on the inside they feel RUBBISH, and they've lost the passion and love for life.
So, what can you do if this sounds like your mindset, and how you’re feeling at the moment? In this video I share my tips and advice, which I hope you will find useful.
So, what can you do if this sounds like your mindset, and how you’re feeling at the moment? In this video I share my tips and advice, which I hope you will find useful.