The Resource Library & Free Downloads | Dr. Sohère Roked's Blogs, Press, Articles, Book & Videos

The Resource Library

Take what you need from our resource library, a nurturing space designed to support, inform and enlighten you on your journey to wellness and vitality. Scroll to see the resources or if you'd like further information, head to our FAQs or contact us here.

FAQS

BLOGS & ARTICLES

Endless categories of blogs, articles & healthy lifestyle tips.

VIDEOS & SHORT CLIPS

Videos & short clips covering various topics & goings on.

FREE DOWNLOADS

Download The Vitality Plan & Managing Your Menopause

BOOK: THE TIREDNESS CURE

Sample and buy my book, The Tiredness Cure.

"I am fascinated by the body’s ability to heal and flourish if we give it the right tools."

Posts

SEE ALL

Why We Need To Replace All 3 Hormones In Menopause

During the menopause our bodies experience fluctuations, in not just one, but three key hormones. These are oestrogen, progesterone, and testosterone, each one plays a vital role in maintaining our overall wellbeing, from regulating mood and sleep, to supporting bone health and libido. That's why it's crucial to address all three hormones, to effectively manage menopausal symptoms, and support our bodies through this transition. Watch this video to learn more.

The 2 Most Important Blood Biomarkers I Look At For My Patients

Why do I look at my patients biomarkers? Because understanding the intricacies of their unique biochemistry, is key to personalised care.

By analysing these markers, we uncover valuable insights that guide treatment strategies tailored to their specific needs. From hormone balance to overall wellness, it's all about empowering my patients to reclaim control over their health journey.