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Supplements Mini-Series: Episode 6 of 6 ‘Ashwagandha’

  • Writer: Ellie Denny
    Ellie Denny
  • Aug 21, 2024
  • 1 min read

In this video, I talk about my favourite supplement, Ashwagandha. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.


Supplements Mini-Series: Episode 6 of 6 ‘Ashwagandha’



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