Supplements Mini-Series: Episode 6 of 6 ‘Ashwagandha’
- Ellie Denny
- Aug 21, 2024
- 1 min read
In this video, I talk about my favourite supplement, Ashwagandha. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
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