Q&A: Cortisol and Melatonin
- Ellie Denny
- Aug 20, 2024
- 1 min read
In this video, I talk about cortisol and how it affects melatonin production, which is the hormone that helps you to achieve good sleep.
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In this video, I talk about cortisol and how it affects melatonin production, which is the hormone that helps you to achieve good sleep.
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