I share in this video, a story of a patient I’ve been treating for a year, in terms of her hormone balance with perimenopause, but also her personal changes and awareness of other factors that could affect her hormone balance. As always if you think this video will benefit someone you know, please feel free to share it.

This week I share my end of year reflections, tips for closing out 2024, and welcoming 2025 productively. Best wishes for the new year. As always if you think this video will benefit someone you know, please feel free to share it.

This week as Christmas looms, I thought I would share some tips with you for Christmas. I’m sharing how to keep some routines going over this busy time, not just physically but also in terms of your mental health, as I know this can be a tricky time for many. Wishing you a merry Christmas. As always if you think this video will benefit someone you know, please feel free to share it.

Did you know there is no one hormone called oestrogen, it’s a collection of hormones. In this video, I share more about oestrogens, where I go through each one and discuss how you can use them. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I share a patient’s journey with me who had endometriosis. I share my approach including how I treat hormone imbalance and other factors I like to look at. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I recall a conversation with a patient about supplements for sleep, and routines that can help to achieve better sleep. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I reveal why I’m trying be less productive these days, and why I think this is good for my mental health and wellbeing. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I share the key things I look for, which means I have a good week! As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I share how I use testosterone with my women patients, the levels and doses I use, the symptoms that improve, and how to use it. As always if you think this video will benefit someone you know, please feel free to share it.

I do actually have a lot of male patients, and in this video, I share why men come to see me in clinic, how I treat them with testosterone, and the benefits they see. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I share 4 things that have been the biggest game changers in my own life and health, which I’ve been consistent with for years. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I’m sharing a few tips of things you can do yourself to improve your health, even if you can’t come to see me in clinic. I share advice on blood testing, nutrition, managing your time, and tracking your cycles. As always if you think this video will benefit someone you know, please feel free to share it.