In this video, I discuss how to optimise your health in your 40s, and how to improve your health and hormones in your 50s around menopause. Hormones in your 40s & Menopause...

In this video, I talk about when you should use Ozempic, or other weight loss medications, to lose weight, and who would be suitable. Ozempic & Weight Loss...

In this video, I discuss why progesterone is so important, the difference between synthetic progestin and actual progesterone, and why we should talk about it a lot more. Progestin & Progesterone

In this video, I give you 5 top tips, that you can do right now, to help your hormones. 5 things you can do for your hormones right now...

I made this video for social media over Ramadan, there are great tips for anyone doing intermittent healthy fasting, and wanting to reap the benefits.  Ramadan: My Tips to Fasting in a Healthy Way

Here are 3 short clips from the amazing talk I did for MZ Skin with Dr Maryam Zamani and Roxie Nafousi. We talked about different ways to GLOW, covering skin care, hormones, and mindset. Of course, I’m the expert on hormones, but I loved learning from Dr Maryam and Roxie too! We all have different approaches but want the same outcome for the people we work with. MZ Skin Talk

Gwyneth Paltrow’s Morning Routine – is it as controversial as it sounds? In this video, I share my take on Gwyneth Paltrow’s morning routine....

In this video, I share some tips that I often share with my patients on how men can support women in menopause and perimenopause.... What can men do to support women in the menopause?

In this video, I explain why you might want to track your sleep, the sort of things you can learn from tracking your sleep, and which devices I find helpful. Track Your Sleep

Can I be in Menopause if I’m having a regular period? In this video, I answer this question which I get asked all the time. I hope you find the answer useful! Can I be in Menopause if I’m having a regular period?

In this video, I give you my opinion on green powder supplements, why you would take them, and give you a few different options based on different budgets. Supplementing with Green Powders

Welcome to It's Your Hormones Podcast: Special with Emma Guns Today I have the pleasure of talking to Emma Guns about hormones. Emma has a fantastic podcast of her own,  The Emma Guns Show , and I have been a guest on her podcast. Today we talk about her own journey with hormones, PCOS, hair loss and binge eating. The Emma I spoke with, was so comfortable in her own skin, compared to the woman I met in 2017. I absolutely loved this chat and I hope you do too! I think there is a lot of value in here for all women, or people who know women who are worried about their hormones, hair, or weight. If you haven't checked out Emma's podcast, the link is  here   to one of the episodes I've been on. But she has had some truly incredible guests so take a listen! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1