It can sometimes be difficult to lose weight, so here is some information about how hormones can impact weight loss, and the medications and supplements I use to help my patients. Watch the video on hormones and weight loss...

In this video I talk about hormones and how they can impact your mental health. Watch the video on Hormones and Mental Health...

I was invited to speak on a panel with The Beauty Triangle about menopause with two other amazing speakers,  Consultant Gynaecologist Ms Tania Adib  and  Meditation and Lifestyle Coach Padma Coram , all hosted by Francesca White who is a journalist and advocate of women’s wellness, and curator of  The Beauty Triangle  which brings together three experts to speak about a range of subjects which affect women every month. It was a fascinating talk, and I was proud to be on the panel with such amazing women who, like me, are all passionate about women’s health, the changes in the menopause and empowering women to have rich lives physically, emotionally and sexually. I highlighted the role of hormone therapy in easing our experience of the menopause and peri-menopause. “ We have to change our perspective of how we see the menopause ,” and explained how the use of body and Bio-Identical Hormones could noticeably improve complaints such as insomnia, brain fog and anxiety. But I also pointed out the power of a holistic approach: for example, optimising gut function, the adrenals and weight management. “ It’s a journey – and it evolves over time ”. Consultant Gynaecologist,  Miss Tania Adib , discussed the role of non-hormonal treatment in managing the physical symptoms of menopause – such as dryness, sexual discomfort and bladder weakness. One route to rejuvenation is her  Mona Lisa Touch Laser , which helps to regenerate collagen in the vagina and thicken the skin – however, she also uses technology such as radiofrequency and even injectables to enhance female health. “ Because every woman should have a happy vagina ”. Meditation expert and best-selling author,  Dr Padma Shankar Coram , empowered us to rediscover our sense of self – something that is so often with menopausal changes. “ The underlying thing is a lack of control ”, she explained – “ Women put so much pressure on themselves ”. But she also spoke about the importance of managing stress and the role of meditation, energetic work and Ayurveda in achieving a body-mind-soul connection. “ After all, mental hygiene is as important as physical hygiene ”. Although you couldn’t be in the room with us, the whole talk was recorded, and I wanted to share it with you as I think you’ll get a lot from it when it comes to menopause. I hope you enjoy it!

I’ve been asked by a few people to talk about pregnenolone and DHEA, how to use them and when I prescribe them and what for. I hope you find it useful. Watch the video below on pregnenolone and DHEA...

A couple of weeks ago I did a talk with the  Lone Design Club X Knude Society Sexual Wellness  talk. It was great to have an open conversation about sexual wellness and some of the taboos still associated with this topic. We have put together a couple of recordings of the talk, which you can view below: he other guests were, Knude Society's Founder and CEO, Emma Brown, myself, Hormone and Integrative Medical Doctor, Dr Sohère Roked  @miss_soh  and OrganiCup Head Of Brand, Soo Cieszynska @ organicup . Please see a brief overview of the LDC X Knude Partnership below and talking points. For comments on any of the topics we covered from our speakers or more general information, please do not hesitate to reach out. Overview LDC X Knude Partnership  Lone Design Club  is an omnichannel platform that champions independent and sustainable brands across the fashion, beauty, wellness and lifestyle sectors—giving space via their online events and physical pop-up stores to discuss important issues across the UK and beyond.  Knude Society’s moves towards sustainability, launching their silicone recycling programme and small production, plus their female sexual empowerment message, fit perfectly with LDC’s three  main pillars of sustainability, ethics and social responsibility . The LDC X Knude Society partnership has been designed to promote open and honest communication, continuing Knude's work to empower women to own their sexual wellness and pleasure proudly. Main Event Talking Points  How Knude Society was founded and why:  founded on a lacklustre experience with sex toys and a disdain for the standardised marketing, CEO Emma Brown made it her mission to create a company making sex toys that didn't make you feel inadequate before you even buy them. She has created a brand that, in turn, has built a community of people who can talk honestly and openly about sex and can truly enjoy the wonder that their bodies can give them.  Opening up communication around sexual wellness:  the panel discussed how many people could feel embarrassed speaking on this topic, but it is essential to open up to someone you trust. The discussion highlighted the importance of communicating a holistic approach to sexual wellness by acknowledging your physical, medical, mental, and emotional wellbeing to feel empowered and in tune with your body.  Knude Society Products:  Knude Society products have been designed to empower whoever feels they want to use these toys at any point in their life. With a beautifully designed range of toys, lubes and candles with a muted colour palette and discreet, sustainable packaging. They keep their production small, and their Gwen vibrators are produced in small batches to reduce waste drastically. Knude Society now stocks their mainline vibrator 'Gwen' along with a natural lube and a massage candle online with Lone design Club.  How Hormones can affect your sex drive:  stress and anxiety can affect all of your hormones, specifically your female hormones. It can make your cycle irregular and lower your hormones. Dr Sohère spoke on making small daily changes to help your mental health and reduce your stress levels which can implicate positive change to your general and sexual wellness.  Period Sex:  With period products only being taken off the luxury item list this year, we know how behind society is discussing periods and, in turn, period sex. OrganiCup has made it its mission to de-stigmatise periods and changes the narrative that they are dirty to something natural women go through every month. The panel discussed the importance of men being part of this open conversation and how period sex should be a choice for each woman; there is no shame in doing what you want to do. I hope you enjoy the video!

In this video, I talk about cortisol and melatonin and how it is affected by exercise and how this can impact your sleep... Q&A: Cortisol and Exercise – What about melatonin?

It’s hard to make changes in all areas of our life, so in this video, I share how I reflect on not making changes, and how I get the positive mindset and energy to motivate me to move forward with my goals. Watch the video on mindset here...

In this video, I talk about cortisol and how it affects melatonin production, which is the hormone that helps you to achieve good sleep. Watch the video on Cortisol and Melatonin...

In this video, recorded for one of my online course Q&A's, I talk about whether taking hormones merely delay the menopause, and the breast cancer risks involved. If you’d like to be part of these Q&A’s,  contact me   to find out more! Q&A: Delaying Menopause, Taking Hormones and Breast Cancer Risks

I have many male patients and they’ve felt left out that most of my videos have been female-oriented. So by popular demand, here’s a video on men's health and testosterone replacement therapy. Also useful for my female patients to see if it’s relevant for the men in their lives. I hope you enjoy! Watch the video for more on men's health and testosterone replacement therapy...

In this week’s blog I'm sharing bio-hacking and what I’ve been doing with my own health and how I’m using technology to help me improve my health. I hope you find it useful. Watch the vlog below for more on bio-hacking...

I am often surprised by how little women know about their female menstrual cycles. I think it’s important to know what’s happening at different points of the cycle, to understand how you’re going to feel and also for fertility. I hope this helps!