Welcome to It's Your Hormones Podcast: Special - Egg Freezing with Amerley Ollennu Today's episode is a must for all women considering egg freezing. My amazing guest is Amerley Ollennu, a health and beauty journalist and editor, who has been through the egg freezing process.   Amerley and I get real about why we both decided to freeze our eggs, the reality of doing this, and how it feels during the process. We both hope this important discussion might help women consider egg freezing if they are worried about their fertility, or at least start thinking about it.   Please share this conversation with anyone who you think might benefit from it, and if you enjoy the podcast, please like, and subscribe!  Link to Amerley's article:  https://www.mailplus.co.uk/edition/femail/real-life/129424/this-is-what-its-like-to-freeze-your-eggs https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 13! How to stay healthy at Christmas... As 2022 draws to a close, I often find it's is a good time for reflection. I hope your year has been successful, but if not, I hope there are lessons and moments you can take into 2023 as a stronger person.  As I reflect on this year, I’m so grateful for your continued support in the work that I enjoy, and having some beautiful moments with friends and family, such as working at Glastonbury festival and climbing Everest base camp, as well as the simple things in life like babysitting my niece and nephew. I hope this final episode of It's Your Hormones! podcast helps you to stay healthy at Christmas, reflect positively and set the tone for going into 2023.  Once again, thank you for your continued support, and I hope I can continue to be helpful to you in 2023.  Sending love for a happy healthy new year for us all! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 12! Everest Base Camp Welcome to It's Your Hormones! the podcast where each week we delve deep into how hormones affect every area of your life. I'm Dr Sohere Roked, a GP and hormone expert, and each week I talk to a patient or a friend about how hormones have affected their lives, and most importantly, what you can do about it! This week I talk to you a bit about my trek as an expedition doctor, in particular what hormonal considerations I had to take before embarking on the trek to Everest Base Camp and during. More and more female sports women have been talking about how their periods affect their performance and I think it's an important thing to consider and be aware of. Below are a few photos of my trip to show you how beautiful Nepal was!  If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 11! Tips to Balance Your Hormones Welcome to  It's Your Hormones , the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women, helping them to understand how hormones are affecting mood, energy, sleep, focus and quality of life. This week is a special episode where I talk about lifestyle tips to balance your hormones, whether you have period problems or are in menopause, whether you take hormones or not, or if you are male or female. These are my top tips for nutrition, exercise and more!  I hope you enjoy the show.  If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 10! PMS & Anxiety Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue. Sophie shares how she came to see me about severe PMS (Pre-menstrual Syndrome), anxiety and low energy. We also treated her acne, gut issues and SIBO. She talks about how she now feels after treatment and shares her top tips for women going through similar issues. I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 9! BRCA gene & mastectomy... Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue. Today Jo shares her story about tiredness and hormones. She came to see me after making a life changing decision for her health after discovering the BRCA gene, involving a total hysterectomy and mastectomy in her 30s. We talked about why health is her number 1 priority and how hormone balancing has changed her life. I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 8! Men's health and testosterone... Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue. Today I talk with Kieran who is someone close to my heart. He shares his story of men's health and testosterone, and we talk about mental health which is relevant to men and women. I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 7! Gut Health & Hormones Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue. So many women I see complain about hair loss, it's really damaging for a women's self-esteem and confidence. Tiffany is a hairdresser and Trichologist in training and shares her top tips for keeping your hair healthy. Tiffany also saw me as she was having major gut health and hormone issues, we explored her symptoms and testing confirmed SIBO (Small Intestinal Bacterial Overgrowth). She talks about the symptoms she had and how treatment has changed things for her. She also talks about the importance of hormone balancing in your 30s.   Tiffany's before and after photo after treatment for SIBO: I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 6! Cycle Syncing In today's episode, I explain how to manage your hormones around your menstrual cycle. Many women feel like their life is ruled by their periods and feel like different people at different times of their cycle. I explain how to manage and sync your cycle better with the way you eat, exercise, work and even the best time to date! I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 5! Testosterone Replacement Therapy Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue.  Mike is a good friend of mine who shares how his own research led him to discover he had low testosterone. He openly shares his journey about how low he felt before testosterone replacement therapy treatment, and the difference since he's taken testosterone. He has sage advice for any man dealing with low mood and energy issues, or if there's a man in your life who is suffering in this way. It's an important episode for women to understand the changes that can happen to men and what to do to help with it. I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 4 on HRT! Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue. In this week's podcast episode I talk to Rebecca. Rebecca shares her experiences of going into menopause, reaching out for help, and how she now feels on hormones and HRT. She also shares some tips for women going through the same thing. I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! Podcast Episode 4 | Rebecca: You’re Not a Bad Sleeper, It’s Your Hormones! Nenopause & HRT https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1

Welcome to It's Your Hormones Podcast, episode 3! Each week I talk to a patient or a friend who tells their story about how hormones have affected their life, how they got treatment that resolved the issue, and most importantly, what you can do about it if you have a similar issue. On this week's podcast episode, we meet Helen-Jane who was one of my first hormone patients. Helen-Jane came to me in menopause, and we worked quickly to get her focus, concentration, spark, and mood back. Since then, we've worked on other issues such as thyroid. Helen-Jane is a strong capable woman, and we talk about how hormones really affect your self-esteem and the way you see yourself as a woman. I hope you enjoy the show! If you enjoy the show please like, share, or subscribe and leave a good review, it will mean the world to me! Podcast Episode Three | Helen-Jane: You’re Not Past It – It’s Your Hormones! https://podcasts.apple.com/gb/podcast/its-your-hormones/id1643543447 https://open.spotify.com/show/7r3S2xOsK6ILkaVTRlSiWw?si=Qt-hHOLsRSS4zIHzR383tA&nd=1