In this video I talk about the balance between hormone testing and listening to my patient’s symptoms... If something isn’t necessarily showing on tests, do I still treat based on the symptoms the patient is presenting to me? Watch the video to find out more. I hope you find it helpful. As always if you think this video will benefit someone you know, please feel free to share it. The Balance Between Hormone Testing and Listening to My Patient’s Symptoms

In this video I talk about what younger women can do to help their hormone balance. Tracking symptoms, vitamins & supplements, and looking at cycle syncing are a few things I touch on.  I hope you find this video useful, and you can grasp a few tips from it. If you have any questions about how to manage your periods or cycle syncing, get in touch via my website. As always if you think this video will benefit someone you know, please feel free to share it. What Can Younger Women Do To Help Their Hormonal Balance

"Will I have a ’bad menopause’ if I’m an Endometriosis sufferer?" ...is something patients often ask me.  Perimenopause and menopause can actually be a relief for some people, as the hormone levels can help alleviate some of the symptoms they may experience. If you are someone who is living with endometriosis, it’s best to speak to a hormone expert to ensure that your HRT is balanced correctly and is not making your symptoms worse. As always if you think this video will benefit someone you know, please feel free to share it. Will I Have a Bad Menopause If I Have Endometriosis?

In this video, I talk about why I don't look at hormonal health in isolation. With a holistic health approach, some of the areas I look at, alongside general hormone health are, Female/Male Hormones, Thyroid Hormones, Stress Hormones and Sex Hormones. If you are not achieving what you want to achieve in terms of your hormone optimisation, these are the areas I would look into, as your hormone expert. If you would like to see me for consultations, either in person or virtually, you can book online via my website HERE . As always if you think this video will benefit someone you know, please feel free to share it. Holistic Health: Why I Don’t Look At Hormonal Health In Isolation

Many patients I've spoken to, have said to me that they want to look good on the outside, but on the inside they feel RUBBISH, and they've lost the passion and love for life. So, what can you do if this sounds like your mindset, and how you’re feeling at the moment? In this video I share my tips and advice to empower your mindset, which I hope you will find useful. As always if you think this video will benefit someone you know, please feel free to share it. Empower Your Mindset: How To Find Golden Moments To Feel Good In Your Life

The mind-body connection is so important and the mind is SUCH a powerful tool. In this video, I give some examples of studies showing the impact that our minds can actually have on our bodies, scientifically and medically! This is the mind-body connection... The way we think, meditation, and the information we put into our brains can have a huge impact. So my advice to you, is to be mindful of what you’re feeding your brain! As always if you think this video will benefit someone you know, please feel free to share it.

A question I get asked a lot is... “My mum had an early menopause, will I?” It is possible to experience this if your mother did, due to the genetic reasons why this may happen. But it is important to look at other lifestyle factors such as toxins, pollutants, and making changes like eating a good whole food diet so that you can help your hormonal health along the way! Will I Have An Early Menopause If My Mum Did?

Why Eating Clean Equals Increased Energy... One of the key ways to eat clean and increase energy and beat tiredness is to cut out chemicals. This means avoiding processed foods as much as possible. An easy rule is to think about how much human interference a food has had.  For example, an apple is a wholefood, but an apple pie is flour, sugar, butter, etc., fashioned into food. Another example is that if a food has a long list of ingredients, a lot of which you don’t recognise because they’re additives, preservatives and other chemicals, it’s best to avoid it. Whenever presented with a choice, try to pick the food that has been interfered with the least. This is what I try and apply to myself when I’m out and have to grab food on the go. If you do this you’re on to a winner. I also try and keep snacks on me like dried fruit, seeds, nuts or healthy snack bars in my handbag so I don’t feel starving and reach for a muffin. I call this eating clean. Think about how you can choose eating clean in your life.... For example, where do you know near your work place that sells ‘clean food’? Do you need to carry clean food like nuts or fruit with you? These small changes, if done consistently, can give you huge results.

Have you been experiencing fatigue? It’s important for us to consider many factors alongside the potential cause for fatigue being a hormonal imbalance such as: Low vitamin D levels Iron Thyroid Issues Stress (considering lifestyle factors that may be contributing to this that can be managed) Blood Sugar It’s a good idea to try and address the issue of fatigue with your GP, and if you feel you would benefit, arrange a consultation with a hormone doctor like myself.

In this video, I talk about what can be done for low libido during menopause. It’s something I see a lot of. It’s very common and something I can definitely help patients with. If this is something you are living with at the moment, reach out for help and support with this. How To Treat Low Libido In Menopause

In this video, I tell you about some of the things I’m excited about in medicine at the moment from tests to technology. Advances in biological and chronological age tests, new devices to regulate breathing, monitor blood sugar levels, and so much more. I’m so excited to be a part of these things that will be bound to be a big part of our future! The Things I’m Excited About In Medicine At The Moment: Tests & Technology

DIM is a supplement I use a lot with my patients. DIM stands for Diindolylmethane, which is a compound derived from the digestion of indole-3-carbinol (I3C), found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. It is known for its ability to influence oestrogen metabolism. It can help regulate the balance between different forms of oestrogen in the body, promoting a healthier oestrogen profile. Find out why I use it with my patients in this video. DIM: Diindolylmethane