The mind-body connection is so important and the mind is SUCH a powerful tool. In this video, I give some examples of studies showing the impact that our minds can actually have on our bodies, scientifically and medically! This is the mind-body connection... The way we think, meditation, and the information we put into our brains can have a huge impact. So my advice to you, is to be mindful of what you’re feeding your brain! As always if you think this video will benefit someone you know, please feel free to share it.

A question I get asked a lot is... “My mum had an early menopause, will I?” It is possible to experience this if your mother did, due to the genetic reasons why this may happen. But it is important to look at other lifestyle factors such as toxins, pollutants, and making changes like eating a good whole food diet so that you can help your hormonal health along the way! Will I Have An Early Menopause If My Mum Did?

Why Eating Clean Equals Increased Energy... One of the key ways to eat clean and increase energy and beat tiredness is to cut out chemicals. This means avoiding processed foods as much as possible. An easy rule is to think about how much human interference a food has had.  For example, an apple is a wholefood, but an apple pie is flour, sugar, butter, etc., fashioned into food. Another example is that if a food has a long list of ingredients, a lot of which you don’t recognise because they’re additives, preservatives and other chemicals, it’s best to avoid it. Whenever presented with a choice, try to pick the food that has been interfered with the least. This is what I try and apply to myself when I’m out and have to grab food on the go. If you do this you’re on to a winner. I also try and keep snacks on me like dried fruit, seeds, nuts or healthy snack bars in my handbag so I don’t feel starving and reach for a muffin. I call this eating clean. Think about how you can choose eating clean in your life.... For example, where do you know near your work place that sells ‘clean food’? Do you need to carry clean food like nuts or fruit with you? These small changes, if done consistently, can give you huge results.

Have you been experiencing fatigue? It’s important for us to consider many factors alongside the potential cause for fatigue being a hormonal imbalance such as: Low vitamin D levels Iron Thyroid Issues Stress (considering lifestyle factors that may be contributing to this that can be managed) Blood Sugar It’s a good idea to try and address the issue of fatigue with your GP, and if you feel you would benefit, arrange a consultation with a hormone doctor like myself.

In this video, I talk about what can be done for low libido during menopause. It’s something I see a lot of. It’s very common and something I can definitely help patients with. If this is something you are living with at the moment, reach out for help and support with this. How To Treat Low Libido In Menopause

In this video, I tell you about some of the things I’m excited about in medicine at the moment from tests to technology. Advances in biological and chronological age tests, new devices to regulate breathing, monitor blood sugar levels, and so much more. I’m so excited to be a part of these things that will be bound to be a big part of our future! The Things I’m Excited About In Medicine At The Moment: Tests & Technology

DIM is a supplement I use a lot with my patients. DIM stands for Diindolylmethane, which is a compound derived from the digestion of indole-3-carbinol (I3C), found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. It is known for its ability to influence oestrogen metabolism. It can help regulate the balance between different forms of oestrogen in the body, promoting a healthier oestrogen profile. Find out why I use it with my patients in this video. DIM: Diindolylmethane

I’m really excited to share with you an event I’m co-hosting, ‘Empowering Women - an event for women, by women’. If you are ready to embark on a transformative journey towards holistic wellness and empowerment, then join us for an immersive wellness event curated to nourish your mind, body, and soul. Date: Saturday 23rd March 10.30am to 8pmLocation: The Andaz London, A Concept by Hyatt, 40 Liverpool St, London EC2M 7QN At Empowering Women, we invite you to experience a day of rejuvenation, inspiration, and connection like never before. Our carefully crafted program combines ancient practices with modern insights to help you thrive in every aspect of your life. Event Highlights Yoga Classes -  Begin your day with gentle yoga sessions led by seasoned instructors, designed to rejuvenate your body and centre your mind. Breathwork and Meditation -  Dive deep into the power of breathwork and meditation to cultivate inner peace, clarity, and mindfulness. Dance Classes -  Let loose and express yourself through movement with energizing dance classes that uplift your spirit and invigorate your senses.  Nutritious Breakfast and Lunch -  Indulge in a delectable spread of wholesome and nourishing breakfast and lunch options, carefully curated to fuel your body and enhance your vitality. Mini Facials and Skin Care Consultations -  Treat yourself to pampering mini facials and personalized skin care consultations, tailored to reveal your inner radiance and outer glow. Inspiring Speakers -  Gain insights and wisdom from renowned speakers including,  Roxie Nafousi  - Best Selling Author of Manifest,  Dr Sohère Roked  - the UK’s top holistic and hormones doctor,  Dr Galyna  - functional aesthetics doctor based at the world famous Dr Rita Rakus Clinic, and  Fiona Harrold  - the woman who brought life coaching to the UK, as they share their expertise on holistic wellness, personal growth, and vibrant living. Networking Drinks -  Conclude the day with networking drinks, where you can connect with like-minded individuals, share experiences, and foster meaningful connections in a relaxed and inviting atmosphere. At Empowering Women, we believe that true well-being encompasses harmony of the mind, body, and spirit. Join us on this transformative journey towards a healthier, happier, and more fulfilled life. Tickets are on sale now at  Eventbrite . There is an early bird sale on already, but for my patients and people on my mailing list, there’s an additional discount if you use the discount code at check out  ‘ROKED10’ . Knude Society Give Away Following on from Valentines Day, I am pleased to announce that I have teamed up with  @knudesociety  to offer you the answers to your self-love prayers. We are giving one lucky follower the chance to win ‘Monty’ - the bundle FULL of everything they have to offer, worth £136! For more information, and how to enter, click  here .

In this video, I talk about Brain Fog, which refers to a set of cognitive symptoms that can include confusion, forgetfulness, lack of focus, mental clarity issues, and difficulty concentrating. It is a subjective feeling rather than a medical condition itself and can be associated with various factors. Individuals experiencing brain fog may find it challenging to think clearly or recall information, and it can impact daily functioning. If you are experiencing this, it may be worth hormone optimisation discussions with a healthcare professional like myself. What is Brain Fog?

Every day I try to do something that makes me feel proud of myself. Integrate little things into your day that you can reflect on and beam! What have you done today to make you feel proud? How to Feel Proud of Yourself Every Day

In this video I share the things I’m doing to optimise my own health at the moment, and the reasons why. I hope it gives you some inspiration and ideas for your own health! The Things I’m Doing To Optimise My Health at the Moment

In this video, talk about my motivation and what the driving force behind the work I do is. My ultimate goal is to empower people, especially women, to take control of their health. I am passionate about helping people reach their optimum potential and being able to live the life they want to lead. Motivation: The Driving Force Behind The Work I Do