In this video I talk about why we need to look at the body as a whole for optimal health. When it comes to wellbeing, it's essential to view the body as a whole system, interconnected and dynamic, instead of focusing solely on isolated symptoms or parts.  We need to consider how every aspect of our lifestyle, nutrition, exercise, sleep, stress management, and mental health contributes to our overall vitality. As always if you think this video will benefit someone you know, please feel free to share it. Why We Need to Look at The Body as a Whole for Optimal Health

During the menopause our bodies experience hormone fluctuations, in not just one, but three key hormones. These are oestrogen, progesterone, and testosterone, each one plays a vital role in maintaining our overall wellbeing, from regulating mood and sleep, to supporting bone health and libido.  That's why it's crucial to address all three hormones, to effectively manage menopausal symptoms, and support our bodies through this transition. Watch this video to learn more. As always if you think this video will benefit someone you know, please feel free to share it. Why We Need To Replace All 3 Hormones In Menopause

In this video I explain what Methylation is, how it affects the body, and what to do if you don't methylate well. As always if you think this video will benefit someone you know, please feel free to share it. What Is Methylation and Why Is It Important?

Why do I look at my patients biomarkers? Because understanding the intricacies of their unique biochemistry, is key to personalised care.  By analysing these markers, we uncover valuable insights that guide treatment strategies tailored to their specific needs. From hormone balance to overall wellness, it's all about empowering my patients to reclaim control over their health journey. In this video I talk about 2 of the most important blood biomarkers I look at in my patients.  As always if you think this video will benefit someone you know, please feel free to share it. The Most Important Blood Biomarkers I Look At For My Patients

People are always asking me about what supplements I take myself. In this video I lay them all out, to give you a rundown of what I take. As always if you think this video will benefit someone you know, please feel free to share it. Some Supplements I’m Currently Taking

In this video I talk about the balance between hormone testing and listening to my patient’s symptoms... If something isn’t necessarily showing on tests, do I still treat based on the symptoms the patient is presenting to me? Watch the video to find out more. I hope you find it helpful. As always if you think this video will benefit someone you know, please feel free to share it. The Balance Between Hormone Testing and Listening to My Patient’s Symptoms

In this video I talk about what younger women can do to help their hormone balance. Tracking symptoms, vitamins & supplements, and looking at cycle syncing are a few things I touch on.  I hope you find this video useful, and you can grasp a few tips from it. If you have any questions about how to manage your periods or cycle syncing, get in touch via my website. As always if you think this video will benefit someone you know, please feel free to share it. What Can Younger Women Do To Help Their Hormonal Balance

"Will I have a ’bad menopause’ if I’m an Endometriosis sufferer?" ...is something patients often ask me.  Perimenopause and menopause can actually be a relief for some people, as the hormone levels can help alleviate some of the symptoms they may experience. If you are someone who is living with endometriosis, it’s best to speak to a hormone expert to ensure that your HRT is balanced correctly and is not making your symptoms worse. As always if you think this video will benefit someone you know, please feel free to share it. Will I Have a Bad Menopause If I Have Endometriosis?

In this video, I talk about why I don't look at hormonal health in isolation. With a holistic health approach, some of the areas I look at, alongside general hormone health are, Female/Male Hormones, Thyroid Hormones, Stress Hormones and Sex Hormones. If you are not achieving what you want to achieve in terms of your hormone optimisation, these are the areas I would look into, as your hormone expert. If you would like to see me for consultations, either in person or virtually, you can book online via my website HERE . As always if you think this video will benefit someone you know, please feel free to share it. Holistic Health: Why I Don’t Look At Hormonal Health In Isolation

Many patients I've spoken to, have said to me that they want to look good on the outside, but on the inside they feel RUBBISH, and they've lost the passion and love for life. So, what can you do if this sounds like your mindset, and how you’re feeling at the moment? In this video I share my tips and advice to empower your mindset, which I hope you will find useful. As always if you think this video will benefit someone you know, please feel free to share it. Empower Your Mindset: How To Find Golden Moments To Feel Good In Your Life

The mind-body connection is so important and the mind is SUCH a powerful tool. In this video, I give some examples of studies showing the impact that our minds can actually have on our bodies, scientifically and medically! This is the mind-body connection... The way we think, meditation, and the information we put into our brains can have a huge impact. So my advice to you, is to be mindful of what you’re feeding your brain! As always if you think this video will benefit someone you know, please feel free to share it.

A question I get asked a lot is... “My mum had an early menopause, will I?” It is possible to experience this if your mother did, due to the genetic reasons why this may happen. But it is important to look at other lifestyle factors such as toxins, pollutants, and making changes like eating a good whole food diet so that you can help your hormonal health along the way! Will I Have An Early Menopause If My Mum Did?