In this video, I share the key things I look for, which means I have a good week! As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I share how I use testosterone with my women patients, the levels and doses I use, the symptoms that improve, and how to use it. As always if you think this video will benefit someone you know, please feel free to share it.

I do actually have a lot of male patients, and in this video, I share why men come to see me in clinic, how I treat them with testosterone, and the benefits they see. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I share 4 things that have been the biggest game changers in my own life and health, which I’ve been consistent with for years. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I’m sharing a few tips of things you can do yourself to improve your health, even if you can’t come to see me in clinic. I share advice on blood testing, nutrition, managing your time, and tracking your cycles. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I discuss the importance of having a morning routine, and how I’ve helped regulate my high cortisol with simple changes. As always if you think this video will benefit someone you know, please feel free to share it.

In this video, I share my thoughts on why Ozempic didn’t work for James Corden, my experience using it with hundreds of patients, and the common pitfalls I see. As always if you think this video will benefit someone you know, please feel free to share it.

Often we can feel like we’re not doing enough for our health, we can’t afford the devices, the courses, or the consultation. In this video I share 5 things, which in theory sounds quite simple, but with consistency, would definitely improve your health and help you to feel better. As always if you think this video will benefit someone you know, please feel free to share it.

In this video I talk about a patient I recently saw in clinic, and how we discussed if the symptoms she was experiencing were normal or not, and what my approach to her treatment was. Just because something is common, it doesn’t make it normal! As always if you think this video will benefit someone you know, please feel free to share it.

Sometimes the journey to finding the right balance takes time and patience. Keep advocating for yourself, seeking support, and exploring all options. Your health and happiness matter, and you deserve to feel your best. Here’s my advice… As always if you think this video will benefit someone you know, please feel free to share it.

In this video I share my approach when working with, and treating perimenopausal women. As always if you think this video will benefit someone you know, please feel free to share it.

In life, change is the only constant - a reminder that our bodies are always evolving.  In this video I give you my advice for women in their 40's noticing a change in their cycle. Let's normalise conversations about menopause and all the new things that come with it, supporting each other every step of the way. As always if you think this video will benefit someone you know, please feel free to share it. Advice For Women in Their 40's Noticing a Change in Their Cycle!