EnergyHealthy Eating Why Eating Clean Equals Increased Energy! One of the key ways to increase energy and beat tiredness is to cut out…Dr Sohère Roked23 March 2024
FatigueHormonesTiredness What Do You Do If You’re Experiencing Fatigue Have you been experiencing fatigue? It’s important for us to consider many factors alongside the…Dr Sohère Roked23 March 2024
HealthMedical Technology The Things I’m Excited About In Medicine At The Moment In this video, I tell you about some of the things I’m excited about in…Dr Sohère Roked16 March 2024
Low LibidoMenopauseWomen's Health How To Treat Low Libido In Menopause In this video, I talk about what can be done for low libido during menopause.…Dr Sohère Roked9 March 2024
EmpowermentGratitudeMindsetMotivationSelf-help How to Feel Proud of Yourself Every Day Every day I try to do something that makes me feel proud of myself. Integrate…Dr Sohère Roked2 March 2024
Brain FogSleepStress What is Brain Fog? In this video, I talk about Brain Fog, which refers to a set of cognitive…Dr Sohère Roked24 February 2024
EmpowermentEvents Empowering Women Event I’m really excited to share with you an event I’m co-hosting, ‘Empowering Women - an…Dr Sohère Roked17 February 2024
EmpowermentHealthHormonesLife Style The Driving Force Behind The Work I Do Over the next few weeks I’ll be sharing more exciting events with you, but firstly…Dr Sohère Roked10 February 2024
Uncategorized An Update and New Retreat Dates Over the next few weeks I’ll be sharing more exciting events with you, but firstly…Dr Sohère Roked3 February 2024
Uncategorized The things I’m doing for my health at the moment In this video I share the things I’m doing to optimise my own health at…Dr Sohère Roked8 October 2023
HealthLife StylePreventative Health Care Why I think preventative health care is important and the type of tests I recommend Prevention is better than cure. If you agree with this, here are some ideas of…Dr Sohère Roked1 October 2023
CortisolHormones 2 major factors I consider in my patients who aren’t getting results There are 2 major factors I consider in my patients who are not getting the…Dr Sohère Roked24 September 2023
Hormone TestingHormones Why I’m a big believer in testing hormones ADD TEXT HEREDr Sohère Roked17 September 2023
TestosteroneWomen's Health Why women should take testosterone ADD TEXT HEREDr Sohère Roked10 September 2023
Cortisol Managing High Cortisol Here are my tips on how to manage high cortisol, and why it can affect…Dr Sohère Roked20 August 2023
CortisolEnergyExercise When and why, I do cortisol testing with my patients In this video, I discuss the signs and symptoms of high cortisol, when I recommend…Dr Sohère Roked13 August 2023
Agnus CastusSupplements What is Agnus Castus? In this video, I explain what this supplement is, when you should use it, and…Dr Sohère Roked6 August 2023
HormonesLife StyleMenopauseWomen's Health Why you need to look after your hormones in your 40s for an easier menopause In this video, I discuss how to optimise your health in your 40s, and how…Dr Sohère Roked30 July 2023
OzempicWeight Loss Ozempic and weight loss – Is this a good way to lose weight? In this video, I talk about when you should use Ozempic, or other weight loss…Dr Sohère Roked23 July 2023
Progesterone Why I think we need to talk about progesterone a lot more! In this video, I discuss why progesterone is so important, the difference between synthetic progestin…Dr Sohère Roked16 July 2023
ExerciseHealthy EatingHormonesSleepSupplements 5 things you can do for your hormones right now ADD TEXT HEREDr Sohère Roked9 July 2023
FastingHealthy Eating My tips to fasting in a healthy way I made this video for social media over Ramadan, there are great tips for anyone…Dr Sohère Roked2 July 2023
HormonesMindsetSkincare MZ Skin Talk Here are 3 short clips from the amazing talk I did for MZ Skin with…Dr Sohère Roked25 June 2023
HealthHealthy EatingNutritionSelf-help Gwyneth Paltrow’s Morning Routine – is it as controversial as it sounds? ADD TEXT HEREDr Sohère Roked18 June 2023
MenopauseWomen's Health What can men do to support women in the menopause? In this video, I share some tips that I often share with my patients. Dr Sohère Roked11 June 2023
Polycystic ovary syndromeWomen's Health Can you heal from PCOS? Yes, you can, and in this video, I give my take on this. I hope…Dr Sohère Roked4 June 2023
MenopauseWomen's Health Can I be in Menopause if I’m having a regular period? ADD TEXT HEREDr Sohère Roked28 May 2023
Sleep Tracking Sleep with Devices In this video, I explain why you might want to track your sleep, the sort…Dr Sohère Roked21 May 2023
Healthy EatingNutritionSupplements Supplementing with Green Powders In this video, I give you my opinion on green supplements, why you would take…Dr Sohère Roked14 May 2023
Hormones It’s Your Hormones Special: Amerley Ollennu – All About Egg Freezing Welcome to It's Your Hormones Podcast: Special Today's episode is a must for all women…Dr Sohère Roked17 January 2023