Joim me in Fuerteventura

Friday 19th to Wednesday 24th October 2018


The Top 4 Things You Need To Do To Manage Your Menopause - NOW!

Improve symptoms and feel better


What You Need To Know About Bio-Identical Hormones

Listen to my interview with Dr Eva Detko


DNA Based Fitness

New programme in collaboration with Omniya Clinic and Eqvvs Personal Training


The Vitality Plan

From fatigued to fabulous in five simple steps


The Tiredness Cure

How to beat fatigue and feel great for good!


About Dr Sohère Roked GP

Dr Sohère Roked is a General Practitioner with a specialist interest in Integrative medicine. Her passion is to help empower patients to take control of their healthcare, using a range of tools to achieve this. Read more… xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

What is Holistic Medicine?

Holistic, or Integrative medicine, involves looking at the person as a ‘whole’, giving a full and thorough consultation, focusing on physical, emotional, mental and spiritual well being. Read more…  xxxxxxxxxxxxxxxxxxxxxxxx

The ALiVE Programme

The ALiVE programme is for busy women who want results quickly and need energy to function at their best to get the most out of their life. I will find the root cause of your ‘flatness’ and provide the treatment you need to feel truly alive again. Read more…

How we can help you


Dr Sohère offers a unique brand of ‘Inside Out’ Healthcare, starting on the ‘inside’ so you look and feel fantastic on the ‘outside’, with the added benefits of disease prevention and regeneration of health and well-being. Read more…

Bioidentical Hormone Therapy

Dr Sohère Roked is one of the UK’s leading experts in bio-identical hormone th (BHRT). She is extremely experienced as she has seen thousands of patients and treated them with BHRT in her career. Read more…

Men’s Health

Andropause is the term referring to the gradual drop of testosterone which can affect energy and well-being in men. It is sometimes called ‘the male menopause’.
Symptoms can include 
Read more…

Telomere Testing

Having your telomeres tested will give you a measure of your biological age. Based on this Dr Roked can then see what lifestyle changes and supplements are needed, as well as what other testing that may be need. Read more…

From the Blog

HealthTime Management
July 1, 2018

I’m Out of Time

Life is busy. That's a fact. We're all busy with work, with kids, with the modern world it seems like there's never enough time to get our 'to do'…
Cold & FluHolistic Health
December 5, 2013

18 Cold Curing Tricks that Actually Work – Marie Claire Magazine

Hi guys! Want to avoid the winter coughs and colds? Here are some of my top tips to cure cold and flus over winter, as featured in Marie Claire Magazine.…
CoachingHolistic HealthMotivationSelf-help
August 20, 2012

Beating Stress from the Inside Out

As featured in the Western Mail August 2012: Read More In a modern world where we are all concerned about having more energy and looking and feeling great, people have…
HealthHealthy EatingHolistic HealthMeditationNutritionSleep
January 27, 2018

My 2018 Health Trend Predictions

How we approach health is constantly evolving. Whilst the basics often remain the same, there are constant new and interesting trends always occurring. So here are some of my health…