DNA Based Fitness

New programme in collaboration with Omniya Clinic and Eqvvs Personal Training

 

The Top 4 Things You Need To Do To Manage Your Menopause - NOW!

Improve symptoms and feel better

 

The Tiredness Cure

How to beat fatigue and feel great for good!

 

The Vitality Plan

From fatigued to fabulous in five simple steps

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About Dr Sohère Roked GP

Dr Sohère Roked is a General Practitioner with a specialist interest in Integrative medicine. Her passion is to help empower patients to take control of their healthcare, using a range of tools to achieve this. Read more… xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

What is Holistic Medicine?

Holistic, or Integrative medicine, involves looking at the person as a ‘whole’, giving a full and thorough consultation, focusing on physical, emotional, mental and spiritual well being. Read more…  xxxxxxxxxxxxxxxxxxxxxxxx

The ALiVE Programme

The ALiVE programme is for busy women who want results quickly and need energy to function at their best to get the most out of their life. I will find the root cause of your ‘flatness’ and provide the treatment you need to feel truly alive again. Read more…

How we can help you

Consultations

Dr Sohère offers a unique brand of ‘InsideOut’ Healthcare, starting on the ‘inside’ so you look and feel fantastic on the ‘outside’, with the added benefits of disease prevention and regeneration of health and wellbeing. Read more…

Bioidentical Hormone Therapy

Dr Sohère Roked is one of the UK’s leading experts in bio-identical hormone therapy (BHRT). She is extremely experienced as she has seen thousands of patients and treated them with BHRT in her career. Read more…

Men’s Health

Andropause is the term referring to the gradual drop of testosterone which can affect energy and wellbeing in men. It is sometimes called ‘the male menopause’.
Symptoms can include 
Read more…

Telomere Testing

Having your telomeres tested will give you a measure of your biological age. Based on this Dr Roked can then see what lifestyle changes and supplements are needed, as well as what other testing that may be need. Read more…

From the Blog

EmpowermentEnergyGratitudeHealthMotivationSelf-help
November 27, 2016

My Secrets to Being Fabulous

My handsome colleague Danyal is convinced I’m taking medication.  He can’t believe a person can be so upbeat and energized whilst being so busy! I’m not on medication as it…
CoachingHolistic HealthMotivationSelf-help
August 20, 2012

Beating Stress from the Inside Out

As featured in the Western Mail August 2012: Read More http://www.walesonline.co.uk/showbiz-and-lifestyle/health-and-beauty-in-wales/2012/08/11/beating-stress-from-the-inside-out-91466-31596211/#ixzz24a0aEv98 In a modern world where we are all concerned about having more energy and looking and feeling great, people have…
HormonesMenopauseWomen's Health
February 21, 2017

The Insider’s Guide to the Menopause

I recently watched the BBC documentary ‘An Insider’s Guide to the Menopause’. I thought I would share my thoughts about it. I thought that the documentary was extremely well presented, and…
New Years Resolution
January 1, 2013

Fear of failure biggest obstacle to making New Year Resolutions Key to success is a holistic approach, says GP

Most people avoid making New Year's Resolutions that will improve their health because they are not confident about maintaining their new lifestyle, according to the results of a new survey…