ALiVE Retreats in Costa Rica

Join Dr Sohère for 7 nights, 31st Mar to 7th Apr 2018


The Top 4 Things You Need To Do To Manage Your Menopause - NOW!

Improve symptoms and feel better


The Tiredness Cure

How to beat fatigue and feel great for good!


The Vitality Plan

From fatigued to fabulous in five simple steps


About Dr Sohère Roked GP

Dr Sohère Roked is a General Practitioner with a specialist interest in Integrative medicine. Her passion is to help empower patients to take control of their healthcare, using a range of tools to achieve this. Read more…

What is Holistic Medicine?

Holistic, or Integrative medicine, involves looking at the person as a ‘whole’, giving a full and thorough consultation, focusing on physical, emotional, mental and spiritual well being. Read more…

The ALiVE Programme

The ALiVE programme is for busy women who want results quickly and need energy to function at their best to get the most out of their life. I will find the root cause of your ‘flatness’ and provide the treatment you need to feel truly alive again. Read more…

How we can help you


Dr Sohère offers a unique brand of ‘InsideOut’ Healthcare, starting on the ‘inside’ so you look and feel fantastic on the ‘outside’, with the added benefits of disease prevention and regeneration of health and wellbeing. Read more…

Bioidentical Hormone Therapy

Dr Sohère Roked is one of the UK’s leading experts in bio-identical hormone therapy (BHRT). She is extremely experienced as she has seen thousands of patients and treated them with BHRT in her career. Read more…

Men’s Health

Andropause is the term referring to the gradual drop of testosterone which can affect energy and wellbeing in men. It is sometimes called ‘the male menopause’.
Symptoms can include 
Read more…

Telomere Testing

Having your telomeres tested will give you a measure of your biological age. Based on this Dr Roked can then see what lifestyle changes and supplements are needed, as well as what other testing that may be need. Read more…

From the Blog

How to have fun over Christmas AND stay healthy!

| Christmas, Healthy Eating, Nutrition | No Comments
We all know the drill. Eat and be merry over the festive season and then do a January detox. But what if you could have fun over Christmas without putting…

ALiVE Retreat Competition Winner!

| Energy, Health, Healthy Eating, Motivation, Nutrition | No Comments
I want to send a big thank you to everyone who participated in my ALiVE Retreat competition and helped make it a success! And a special congratulations to Simone Bunting,…

Is Stress Making Me Ill?

| Stress | No Comments
In my quest for wellness, I decided to do an adrenal stress test to see if stress is making me ill. For those of you who don't know, an adrenal stress…

How to Fast the Healthy Way

| Energy, Fasting, Healthy Eating, Nutrition | No Comments
I'm fasting at the moment and it's long 18 and a half hour days, so it's even more important for me to be healthy during this month. In the old…